tips to beat anxiety :)

[goodguy19]

Hi i d like to give some tips..iv had severe anxiety for 2years many emotional traumas..
but these tips helps a lot

if u have social phobia/anxiety..start by going out few mins everyday bit by bit ull start to get confident

excercise! Very important daily

eat healthy,cut down sugar and sweets..increase fruit veg

meditate and listen to music(not sad songs)

if u have toxic friends change them i kno nt always possible but no one shall live in fear..seek positive ppl

if u don't feel well maybe a psychologist meet would be helpful,theyre so nice and understanding

and last but not least..ANXIETY can be won,,,always say that u will beat it and ur never scared of it


hope this helps nature + mediation=:)

[mele48]

Awesome tips!  

[nursegirl6572]

Great tips, thanks for sharing!  Hopefully others will chime in as well, and share things THEY do to help cope with anxiety.