Anxiety Community
weird surges
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

weird surges

Hi this last few weeks, i have had like is only what i can describe as anxiety surges, i might be standing making breakfast and wham, i need to grab hold of the bench. Feel heady i wont be even thinking about anything or panicky. That i am aware off, they are starting to really freak me out to the point of not wanting to go out anywhere, incase one hits.What is it any ideas? thanks
Related Discussions
Avatar f tn
You're having panic attacks, which do just hit out of no where.  It's the "fight or flight" signaling our brains to flood our bodies with adrenaline so we can fight.  But it's coming at the wrong time.....normal response when not needed.  Because this adrenaline rush has nothing to work on, it results in a panic attack. The best thing you can do is some type of exercise to give the adrenaline something to work on.  Therapy is needed to find out what is causing this, although it's caused by anxiety (even though we don't feel anxious) the anxiety has a root cause.  Normally something traumatic that has happened to you which you think you have dealt with, or forgot about.  But when we truly don't deal with something it will manifest itself in a manner to get our attention, usually with anxiety, panic attacks and/or depression.  Panic attacks can keep you paralyzed with fear as we often don't know when one will hit, and resolve ourselves to staying in the house.  But there is a lot of help for this thru therapy and medication. See a psychiatrist regarding this and not your GP. You will get this under control.  Good luck and tale care.
Blank
Post a Comment
To
Recent Activity
1236893 tn?1408490528
Blank
Avatar universal
Blank
The Other
6 hrs ago by The_Other
463897 tn?1448485050
Blank
MH Community Mgr commented on stacey10's status
12 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
358304 tn?1409713092
Blank
na, MO
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
973741 tn?1342346373
Blank
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
358304 tn?1409713092
Blank
na, MO
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
973741 tn?1342346373
Blank