Anxiety Community
weird surges
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

weird surges

Hi this last few weeks, i have had like is only what i can describe as anxiety surges, i might be standing making breakfast and wham, i need to grab hold of the bench. Feel heady i wont be even thinking about anything or panicky. That i am aware off, they are starting to really freak me out to the point of not wanting to go out anywhere, incase one hits.What is it any ideas? thanks
Related Discussions
Avatar_f_tn
You're having panic attacks, which do just hit out of no where.  It's the "fight or flight" signaling our brains to flood our bodies with adrenaline so we can fight.  But it's coming at the wrong time.....normal response when not needed.  Because this adrenaline rush has nothing to work on, it results in a panic attack. The best thing you can do is some type of exercise to give the adrenaline something to work on.  Therapy is needed to find out what is causing this, although it's caused by anxiety (even though we don't feel anxious) the anxiety has a root cause.  Normally something traumatic that has happened to you which you think you have dealt with, or forgot about.  But when we truly don't deal with something it will manifest itself in a manner to get our attention, usually with anxiety, panic attacks and/or depression.  Panic attacks can keep you paralyzed with fear as we often don't know when one will hit, and resolve ourselves to staying in the house.  But there is a lot of help for this thru therapy and medication. See a psychiatrist regarding this and not your GP. You will get this under control.  Good luck and tale care.
Blank
Post a Comment
To
Recent Activity
5614081_tn?1386999408
Blank
digger1976 commented on 7+ months off Subutex...
1 hr ago
3092482_tn?1383176848
Blank
weaver71 commented on 7+ months off Subutex...
1 hr ago
1236893_tn?1394988190
Blank
Reasons to Give Up Wheat
1 hr ago by gymdandee
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
anxiety860
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
22 hrs ago by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
This is Driving Your Emotional Eati...
Jul 02 by Roger Gould, M.D.Blank
5856747_tn?1403352282
Blank
Sleep Apnoea
Jun 28 by Andrew John Rynne, MDBlank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
anxiety860
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
coh123
Grand Rapids, MN