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That sounds like panic attacks and anxiety. I am telling you like my parents and school counselor told me, which is that it's going to get better. You might think it wont but it will. Trust me. I think you should go to this website. It helped me when I was anxious and i think it can help you too. http://www.controllinganxiety.com/dsp_downloads.php. Take it a day at a time and i hope it helps.