Anxiety Community
why do i feel anxious/nervous for no apparant reason?
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

why do i feel anxious/nervous for no apparant reason?

over the past few months, mainly whilst at work, I keep feeling really anxious and getting a sick feeling a sick feeling in the pit of my stomach. I can never put my finger on the cause but it always makes me feel really nervous and quite upset and my concentration will go which Is bad especially when I am at work. I know this might sound weird and 'cliché' but whenever I think about it to much it feels like my heart is literally aching ?
I was just wondering what the cause was and if I could do anything to stop it as its gtting me down
2 Comments Post a Comment
Blank
Avatar_f_tn
Have you been to see your Dr about what's going on? If not, I would recommend doing so. What other symptoms are you having and have you ever been diagnosed with anxiety before?
Blank
871639_tn?1360287513
I do know that anxiety does not have to have a cause - it just can happen. If its been happening the last few months, you need to go see your Doc.

Another thing to consider is something like ADHD/ADD. Since you feel these things at work where there is more stimuli, I have to wonder.

You may look in to your personal life too and think about what is stressing you out. Sometimes certain times during the day (and maybe this is work for you) is when our brains try to process that stress.

In any case, go see your doc and be honest. Keep a journal of what you feel and when for a little while so that you have some solid information the doc can look over. Its good to record exactly what was happening before you began to feel anxious/sick/heart ache.

I hope you feel better soon.

Blank
Post a Comment
To
Recent Activity
1979414_tn?1337806949
Blank
camsmommy727 Kicking PACs & PVCs ass!!! ... Comment
32 mins ago
Avatar_f_tn
Blank
Wendy884 commented on Tramadol & Ultram...
40 mins ago
406584_tn?1399591666
Blank
10356 commented on stilltrying1965's status
59 mins ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
michigan07
Avatar_m_tn
Blank
cj29
GA
Anxiety Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Anxiety Answerers
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
michigan07
Avatar_m_tn
Blank
cj29
GA