ANXIETY COMMUNITY
why me

why me

i have social anxiety and it seems to have taken over my life and its hard to remember my pills, is there other ways to help it without having to take pills everyday? please help!
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349780_tn?1309637558
Alternative therapies, if you believed in them. Or simple to face up to the fear by exposure to what it is you fear most. Instead of fleeing from it, stick it out and see does it become less everytime you do stick it out. Far from easy. But a struggle worth fighting for. To be able to do all those things without fear again.
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672514_tn?1265658741
Mr.Green gave you some great advice, do not know how to add to that, except a reminder you have support here.
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