Aa
A
A
Close
2001101 tn?1331498340
worse anxiety and panic with menstration
I have anxietyand panic disorder. it was controlled an almost non exsistent for 5 years. came back in dec due to some unfortunate life changes.... the first month was terrible. january was better then feb had some more unfortunate events an it came flowing back now i am getting everything in order in my life. things are well but my nighttime anxiety and waking with panic and fear is not better. and also the day before and first 2 days of my period my anxiety is threw the roof. i can hardly function :/ anyone else relate ? with either period anxiety or nighttime waking panic ? it is driving me crazy.... especially the period anxiety.... my whole body feels messed up. ugh
Cancel
6 Answers
Page 1 of 1
Avatar universal
Hi, my anxiety is also worse before and during the period. I'v heard that low progesteron can cause anxiety, but you are probably to young? I'm already in peri-menopause, so no wonder that my hormones makes my anxiety even worse.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
2001101 tn?1331498340
Yea im 25. ive had anxiety for about 7 years but controlled it  well for 5 years.... and its back.... getting better but the nighttime attacks that wake me up are terrible. and the anxiety before an during my period. bleh.... anythiing that helps you ?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
I take beta blocker, it helps a bit, but only low dosage, otherwise they make me very fatigued and my blood pressure is too low. I don't want to take some psycho drugs, I'm too scared of it.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
1701959 tn?1399378594
I take zoloft which helps alot. I also have Xanax on hand if I need it. I do not use it everyday and usually just knowing I have it is enough to make me feel so much better. Going to bed anticipating the panic attack can bring it on for sure.

You have to also keep reminding yourself that you did get over this before and that you will get there again.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
2001101 tn?1331498340
Thank you. i do remind myself that as often as i can remember too. i have a notebook i write positive messages to myself an try to read every morning and every night. its strange though how anxiety can change when it is its worse. like in the morning then at night then in middle of night..... itd be easier if it were consistent an didnt change lol
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
2032451 tn?1333065136
Hey boo I was reading that when you start having  the negative feelings to actually write how u feel down bc I know that sometimes your not in the best place to talk so use ur phone and put your words on "paper" lol... You know we are both two peas in a pod but its going to pass....
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
musicfem joined this community
Welcome them!
Sep 28
4059843 tn?1465214932
Blank
mishymoshymarcy Who cares about what you sh... Comment
Sep 27
Avatar universal
Blank
musicfem joined this community
Welcome them!
Sep 27
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Anxiety Community Resources