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I take xanax .25 as needed for high anxiety or panicPanic disorder Panic disorder with agoraphobia attacks coming on. Heartflutters is right if you want something long term asking your doctor about klonopinKlonopin Klonopin wafer could be a option. The other ones are not long term and they are addictive if used wrong. I would just talk with your doctor. See what they have to say.