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1mg Ativan = 0.5mg Xanax. So Activian is twice as strong as Xanax. So the first switch your Dr made was wrong. The .25 xanax would equal .5 Activian. They seemed to have copped onto that later. But with all Benzos there is a way to make a change over. You were taking the Xanax 4 times a day. So you would feel some withdrawl as the Activian is dosed out 3 times a day. You may feel off when you used to take that fourth tablet for a start. Not exactly sure of the method for stepping over. No doubt the professor will see your post and give you a guided tour. That is Ryan. Knows his stuff inside out.