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The best thing you can do for your spine is to strengthen all the muscles in your torso. That includes stomach muscles as these are the ones that supportSupport Support 500 your entire torso. I don't suggest you start doing regularRegular insulin sit-ups though. You would need to see a physical therapist who can design a strengthening program for you based off you own personal degenerationMacular degeneration. Take them copies of x-rays or MRI's as well as the radiologist reports. There are special stomach excersises that don't compromise the spine.
Hope this helps and if you have any more questions, feel free to post more!
D.
Hope this helps and if you have any more questions, feel free to post more!
D.