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Haveing knee pain
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Haveing knee pain

What do i do my knees are hurting on the inner knee cap and on the bottom it feels lik ei have pressure back there and it hurts what do i do i have iced it i have done everything but talk to a dotcor i need help?
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You don't say if you are on your feet all day... Sit or walk around whenever you can and stretch your back muscles.  When you lie down, elevate your feet with pillows under your knees to relieve the pressure.  Hope this helps.
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