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Knee pain
I am 45 years old  from last year i am suffering from knee pain. Last year started left knee pain and this year started right knee pain Please suggest me what treatment can i take and what type of exercises can i start to solve my knee pains.
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1711789_tn?1361311607
Hi there!

Well, without an evaluation it would be difficult to identify the cause of knee pain in your case. Possibilities include chondromalacia patellae, tendonitis, bursitis, fractures, patellar dislocation, injuries to the internal knee ligaments/ menisci, infections/ inflammations, arthritis, cyst formation, bone growths/ tumours, nerve injuries etc; just to name a few. I would suggest consulting an orthopedician for an evaluation and appropriate management. Meanwhile you may try resting the knee with some OTC NSAIDS to relieve the pain.
Hope this helps.

Take care!
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Avatar_universal
Thanks a lot Dr.Kaul for your valuable suggestions. I will consult orthopedician.Once again thanks a lot.
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on my left foot heal has pain specialy when i press in one point and because of this pain feel in left heal and difficult to to move specially during moring and night time
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Hi there vmr, here is a list of medications that can help you with your knee pain i hope they work for you :) http://www.medicinesmexico.com/oscommerce/catalog/index.php?cPath=36
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Hi thank you for your valuable information about knee pain.
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Hi Rakesh i had this problem last year. I met doctor in India he taught me the exercise. It is simple exercise now its completely cured. I think you can meet orthopedician. He will well teach you the exercise. In my case i didnt use any medicine.
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