I am 45 years old from last year i am suffering from knee pain. Last year started left knee pain and this year started right knee pain Please suggest me what treatment can i take and what type of exercises can i start to solve my knee pains.
Well, without an evaluation it would be difficult to identify the cause of knee pain in your case. Possibilities include chondromalacia patellae, tendonitis, bursitis, fractures, patellar dislocation, injuries to the internal knee ligaments/ menisci, infections/ inflammations, arthritis, cyst formation, bone growths/ tumours, nerve injuries etc; just to name a few. I would suggest consulting an orthopedician for an evaluation and appropriate management. Meanwhile you may try resting the knee with some OTC NSAIDS to relieve the pain.
Hope this helps.
Hi Rakesh i had this problem last year. I met doctor in India he taught me the exercise. It is simple exercise now its completely cured. I think you can meet orthopedician. He will well teach you the exercise. In my case i didnt use any medicine.
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