Molly,
What happened when it got bad?
Mine still do the white thing when I touch something cold. But mostly now they turn blue when exposed to cold like air conditioning.I work in a grocery store and will have to wear gloves even being just a greeter at the door. when it is warm outdoors.
Sounds suspicious! The thing is if you're doing all the preventative things you won't necessarily see the three color changes they talk about in order to diagnose. Mine have only gone through the white-blue-red when I was young and didn't pay attention and let it get bad.
Interesting - I've been doing the same thing with my hands and feet that you describe! Somewhat less since I hit menopause and am hot most of the time, but definitely in the past, and mainly during the winter. There were some nights my feet would get cold and nothing would warm them up, even a heating pad. I figured it was part of my RA and never really considered Raynaud's!
Thank you for your kind words and insight. I a, doing the same thing. Warming my hands on my bare skin. wearing gloves, and socks for my feet pretty much all the time and I live in San Diego, Ca. So far, haven't found any underlying disease so I am just doing the best I can with the symptoms and triggers of Raynauds. I do have carpel tunnel. Dr is thinking of letting me go back to wkr, which means I will be on light duty with restrictions not using my hands so I will basically stand there greeting customers. With Gloves on!!! Sadly workers comp keeps disregarding the constant repetitive motions which can trigger Raynauds or in some cases cause it with Carpel tunnel. They keep treating me only for Carpel tunnel. Here's hoping something gets done. God Bless you as well and thank you kindly for your response!
Just thought I'd add that I have raynauds (and some other autoimmune disorder(s).) Raynauds alone does change your life/the way you do things... Or should at least. It is chronic. It doesn't go away. It can lead to ulcers or even worse. (I took care of a patient when I worked as a nurse who had developed gangrene in several fingertips from raynauds.)
I've found I cannot for instance wash my veggies in cold water. I absolutely must wear gloves (or mittens even better) in cold weather. Drops in temperature even subtle make me vulnerable so I dress in layers usually b/c keeping your core warm seems to help some imo. I sleep with socks on most of the time. I have found the least painful and most effective way to warm my hands or feet or even nose is skin to skin contact. Meaning I will put my hands (though so unpleasantly freezing) on my bare stomach or another warm area of my skin. In very bad episodes, I used to run my hands under warm water. Ugh so extremely painful, not the way to go. If I'm doing something and my fingers start to get cold (raynauds cold) I stop and I get them warm. That may sound obvious but just in case, please do take care. I get ulcers when I'm not super careful and once you have them they're harder to heal than to prevent. I took procardia (a calcium-channel blocker) for awhile which worked really well. But that was years ago. I think they still prescribe them for raynauds. I hope so b/c once I'm done having and nursing babies I may very well go back on it!
I hope you find healing! God bless.
Thank you for your insights.