ARTHRITIS COMMUNITY
Suggestions for instep / cueniform foot pain . . .

Suggestions for instep / cueniform foot pain . . .

My subtalar is frozen from arthritis (not from surgery). I use an insert for this pain. The insert works VERY well. I also have degeneration in my instep (cueniform area . . . I think it's called.)  After light workouts, this area hurts pretty badly. The above mentioned insert doesn't help with this.

Do you have any suggestions for bracing the instep so it doesn't hurt? A specific type of insert possibly? If not, do you have a suggestion to control the pain so I can workout on a regular basis?  
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