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runners hip pain
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runners hip pain

I'm a 51 y/o swimmer who just started long distance running for triathlon training.  It's 4am and I've been up all night again after a run with hip pain I can't seem to stop with analgesics. I"d say it'a pain about a 7/10.   I don't have pain when I run or with movement.  It gets horrible a few hours after I run.  It will improve gradually until I run again and then I'll start the same thing over.  Question:  Will this improve as I run more or do I need to just stop running?  Nan
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If you have not already done so, try taking a break from exercise for a few days to give your hip a rest.  If it does not improve, you should see a doctor for evaluation.
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