Dear mikki_mitun04,
There are a lot of findings in your X-Ray report.Lets begin with the
KneeAnterior cruciate ligament (acl) injury
Anterior knee pain
Bursa of the knee
Dermatitis, herpetiformis on the knee
Knee arthroscopy
Knee arthroscopy - series
Knee joint replacement
Knee joint replacement prosthesis
Knee pain
Kneecap dislocation
Meniscus tears.The body is like a machine where , on day to day basis lots of wear and
tearTears again
Tears again gel drops
Tears again night & day
Tears naturale
Tears naturale forte
Tears naturale free
Tears naturale ii
Tears naturale pm
Tears plus
Tears renew
Tears renewed takes place.But simultaneously it repairs itself.However after a particular age, the repairing decreases.This is nothing but the Arthritis
factorFactor ix complex.The cartilage in the joint are destroyed and replaced by fibrous tissues and bone growth to overcome the lost part, but cartilage is never reformed.This is evident by the lipping or what we call as Osteophytes. I would suggest you that consult your orthopaedician and if the pain is severe, Replacement surgery would be a good option.
Lets come to spine.Spondylosis is the slipping (Subluxation) of the 2 adjacent vertebrae over the joint (called as the facets).The main treatment is Physiotherapy as 90 of the cases get resolved with it.Here also, the Orthopaedician would surely help you out, with proper clinical evaluation.
Hope my answer was clear to you.
Regards..
Well traction surely helps.You can take it on regular basis.It's advisable to take it continuously for hours minimum, without any interruption.
There is no side effect for you, if you take traction.
Regards.