Hello it is 12:46am est time and I iced my hip at around 8:30 and woke up at around 12:30 and noticed I forgot to take the zip block of Ice i had on my left hip I had a sheet of paper towel under the ice and just my boxer briefs . Before I iced it I had a lil soorness after football practice now it feels a lil different/ werid then the other one, also when I took the ice bag off I went to ask my mom to see if icing to long was bad she said it wasn't but she was half alseep and also I walked to use the restroom. Is my hip ok, did make it worse or am I over reacting.
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