heavy periods

my prom is tomorrow and i am 3 days into my period i have a really heavy flow is there anything i can do to slow it down for tomorrow. thanks

[Bridget A. Hewitt, RN]

Hi and thanks for using the forum.

There really isn't anything that  you can do for tomorrow to slow down your flow.  However, since it is going into your fourth day, it will probably be much lighter.  I would get some medium to heavy flow tampons (if you use tampons) or some medium to heavy flow pads if you use pads.  Maybe you could borrow a cute clutch or purse from one of your friends if you don't already have one so you can bring some extra supplies with you.  Drinking water can help you feel less bloated and if you can get some exercise in the morning before you start all of your prom preperation that can help you feel less bloated too.  

If your periods are generally heavy, you could ask your doctor about it.  Sometimes birth control pills can really help to lessen your flow.  Also, eating healthy and getting regular exercise can help.

Have a great (and safe) time at your prom.  

Bridget