Hi and thanks for using the forum.
This is a tough question to answer, since abdominal pain is such a vague symptom. Generally speaking, abdominal pain lasting more than a few hours should be evaluated. Especially pain as severe as what you have described. IF the pain has resolved, I would think that it would be OK for you to wait and see if it comes back or if you develop other symptoms such as fever, vomiting, diarrhea, etc. If the pain persists or if these other symptoms arise then it really needs to be evaluated as it could be something serious such as appendicitis, ovarian cyst, etc. Hope this helps. Good luck.
Bridget
thank you this was very helpful. today was much better the pain was a slight soreness when i woke up today and has entirely went away. i'll be careful though in case it should return. no new symptoms.