Hello, I have had this problem off and on for 2 years where I feel a cold sensation in my chest and I have a sore throat. It feels like I am breathing cold air. It is not related to a virus becuase it comes and goes. What could this be?
I'm not sure but I also feel like I am breathing In cold air. I have had this off and on since grade 6 in 2006 though the past few days I have had it non stop and the other night it even began to hurt to breath. Felt like the left side of my throat was being compressed or somthing like that and it felt like somthing in the right side of my throat was being pulled. The pain from the left side moved
up to the left side of my head as well and gave me a terrible head ace I couldent sleep wich is very unusual for me. But I know I had asthma as a child do I think it might be my asthma kicking in
Do you have asthma???
Does any of this sou d familiar???
Do this breathing technique to balance the hot(right) and cold(left) nostrils and come back with your feedback.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two middle fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed. Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
While doing anulom vilom, keep your eyes closed, concentrate on the third eye (point in between the eyebrows).
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.