Dear Doctor: I am kasibona and I am Cambodian. I would like to know why my mother,52, always gets asthma when she is in air conditioning room at night. She doesn't have it immediately but it develops in a week later she has contact it. Even she doesn't use air con, she normally gets asthma four to five time a year. why? Another problem is that, doctor, she always gets stomach ache whenever she eats river lobsters and sea crabs. This happens only this few years, not since she was born. We have any solution for her to eat and sleep comfortablly? She always complaints she has tried her best to earn money even with sickness without staying at home. However, she has money and aliitle bit old now but she couldn't eat and sleep comfortably. I do hope doctor would answer my question. Thank you in advance. Phnom Penh, Cambodia
This breathing technique will help with the asthma and sleep problem.Do it everyday.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.