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Ankle pain

Ankle pain

I have been going to a cardio kickboxing class for 7 days now excluding the weekend, and my ankles are killing me they are swollen and bruised. the bottom of my heels are sensitive too. I have a hard time walking on them. What can i do to ease the pain and when will my ankles be fine and used to the class?
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1268057_tn?1336996641
Sounds like bad contusions; soft tissue injury.

Try icing, an anti-inflammatory i.e. Motrin, and rest.  Have a physician assess you as well.  

You should also post in the Orthopedics Forum too.  
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