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By niecy33 | Jun 04, 2011

2 Comments

Back pain

Every morning that I have slept more than 6 hrs I wake up with an imense amount of pain in my lower back and can hardly get out of bed. What could I do to maybe help prevent that?

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2 Comments Post a Comment

bigsissie

Jun 04, 2011

To: niecy33

Sleep with a pillow between your leg. It helps relieve the pressure on low back. You may also want to check into a good mattress topper. I love mine. Have you had your back checked to see what is causing all the pain? Best wishes.

Sissie

grannan

Jun 04, 2011

Make sure you do not sleep on your stomach. Best to sleep on your side with a pillow between your knees (will help keep your spine aligned). This worked wonders for me.

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