Back & Neck Community
Back pain
About This Community:

This patient support community is for discussions relating to back and neck problems, exercise, pain, sleeping, and physical therapy.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Back pain

Every morning that I have slept more than 6 hrs I wake up with an imense amount of pain in my lower back and can hardly get out of bed. What could I do to maybe help prevent that?
Related Discussions
2 Comments Post a Comment
Blank
1613542_tn?1366472143
Sleep with a pillow between your leg. It helps relieve the pressure on low back. You may also want to check into a good mattress topper. I love mine. Have you had your back checked to see what is causing all the pain? Best wishes.

Sissie
Blank
Avatar_f_tn
Make sure you do not sleep on your stomach.  Best to sleep on your side with a pillow between your knees (will help keep your spine aligned).  This worked wonders for me.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Back & Neck Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Pain Answerers
Avatar_m_tn
Blank
Kalvin
Milwaukee, WI
620923_tn?1393294254
Blank
selmaS
Allentown, PA
Avatar_f_tn
Blank
JadedSweetheart
CA
Avatar_m_tn
Blank
Nate1023
Philippines
Avatar_n_tn
Blank
Slipsoup
1699033_tn?1345482688
Blank
JGF25
Somewhere in, MD