Back pain

suffering32

Hi everybody. I have been suffering from back pain chronically since April 2011. I have bulging discs and an annular tear. I severely hurt it 2 days ago as I bent over to pick up something. I felt a bad twinge/strain in my lower back and am very sore and badly hunched over when I walk. Especially after sitting down for a bit. Last time this happened I was badly hunched for a good 2 weeks. What can I do to help this pain and stiffness go away?

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suffering32

Hello, thank for your response! I have only tried her packs and hot showers. I thought ice pack would be uncomfortable? I could give it a go though

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MsTanner

Have u tried ice paks for d pain 2 reduce possible swelling. Try it for 20 minutes every 2 hours for a day & c how u feel. Bn dealing w/ back problems for 15+ yrs,have had 2 lumbar fusion & now have 2 metal plates & 8 screws

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