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Back pain...please help
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Back pain...please help

hello, i have back pain before same days. i want help for this problem.
thanks
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Hi there,

Anti-inflammatory medication (Ibuprofen) or a muscle relaxant - Norflex or something similar, should give you some relief.

You may also want to try to apply a heat pack/hot towel (but be careful not to hut so that you burn yourself) on the area that is hurting.

Watch out when you pick something up, that you don't strain your back.  Thus:  bend your knees and then pick heavy stuff up.

All the best, I hope the pain goes away soon :)
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