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Constant upper back pain

Constant upper back pain

I keep having very bad pains on my upper back and it's keeping me from my sleep. The pain moves around to the point where I get extremely frustrated because I dint know where it hurts. I feel like I have to crack it in order for it to stop, or like I have to stretch a certain way so I am able to feel a certain pressure on it and it feels fine until a few seconds after. This also happens with my arms and legs. I just feel like I need to keep moving around if that makes any sense. I thought it might have been my old mattress but apparently not. I'm getting extremely frustrated. I need my sleep! Please help.
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have you tryed a ciropracter? i go to one every other week to help me get the pain out. and i go to a massage thereapyst too there great at helping.
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