Help please !!! Cervical spondylosis

[Ashutoshh]

Hi all ...
I am experiencing little to moderate pain .( specially when i ride bike for long or carry backpack for long ) for over a year .
My mri shows following .please help me understand ,how serious my problem is .
1)vertebral bodies shows marginal endplate degenerative changes within.
2) mild disc bulge at c4- c5 level with thecal sac indentation is seen .
3) degenerative changes are seen in IV disc displaying loss of signal intensity  on T2WIs.
4) right posterolateral disc bulge WITH ANNULAR TEAR at c5-c6 level with thecal sac indentation is seen .right lateral recess narrowing is seen .
5) screening study of dorsolumbar reveals mild degenerative changes in vertebral bodies and IV disc .
6) TRANSITIONAL L5 vertebra is seen . Mild disc bulge at L4-L5 is seen with thecal sac indentation .Bilateral neural foramina narrowing is seen .