Aa
A
A
Close
Avatar_universal
Inside neck pain down to the left shoulder blade
I am 28 years old I have a bad pain in my neck then down to my left shoulder blade its painful inside that end up to a terrible headache please help what I must do doctor prescribe some pills for stress but still does not help it been 9 months.now I'm loosing concentratio
Cancel
1 Answers
Page 1 of 1
15631377_tn?1448398222
Hi...
There are many self-care remedies that are effective in neck pain, such as:

Applying ice or cold packs---The cold helps reduce inflammation in the area, which in turn allows it to heal. The ice or cold pack should be applied in twenty-minute intervals during the initial 24 hours.
Applying heat----- The heat helps bring nutrient-rich blood flow to the area to stimulate a healing response. Some people prefer moist heat, such as from a hot bath or shower. Others find more relief from applying continuous low level heat from a heat wrap (such as brand name Thermacare, or store brand heat wraps)
Find out more in the Heat and Cold Therapy Health Center
Over-the-counter medications. Taking anti-inflammatory medicines, such as ibuprofen (e.g. Advil) or naproxen (e.g. Aleve), will reduce the inflammation, which in turn will help reduce the pain. One can also take pain relievers, such as acetaminophen (e.g. Tylenol), which reduces the perception of pain.
Massage. A gentle massage will to stimulate blood flow in the area, which helps it heal...
i think my ans may helps u...
Comment
Cancel
15631377_tn?1448398222
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Inside neck pain down to the left shoulder blade
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Back & Neck Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Pain Answerers
547368_tn?1440545385
Blank
Tuckamore
On the Beaches of Paradise, FL
Avatar_f_tn
Blank
namnam46
Anthem, AZ
Avatar_f_tn
Blank
remar
st. louis, MO
144586_tn?1284669764
Blank
caregiver222
Avatar_m_tn
Blank
Kalvin
Milwaukee, WI