Back & Neck Community
Lay on a flat hard surface?
About This Community:

This patient support community is for discussions relating to back and neck problems, exercise, pain, sleeping, and physical therapy.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Lay on a flat hard surface?

Will laying flat on a hard surface lessen backaches over time?  Or can this cause more troubles or make no difference at all?  I think this maybe helping my back pains.  My bones don't seem to be cracking as much anymore.  I got in the habit lately after taking a shower of stretching out flat on the floor for maybe an hour.
Related Discussions
3 Comments Post a Comment
Blank
454186_tn?1388978568
Will laying flat on a hard surface lessen backaches over time? It depend on your condition,some condition cause more trouble,some better,some make no difference at all.
So ,What's your diagnosis?
Blank
Avatar_m_tn
Zak is right - there are many different causes for back pain. Resting on a hard floor can help in some of those cases, but certainly not all. Have you sought professional advice on this yet?

Consider calling a good, well-respected chiropractor in your area if that's not something you've tried yet. Chiropractors will be able to identify the potential neuromusculoskeletal components of this problem.
Blank
508577_tn?1230487327
I can recomend a memory foam and sprung matteress for your back pain
and if you can afford it an electrical ajustable base to put it on
see tempur or velda web sites for more info
i have a velda memory foamand sprung bed on an electrice base
it is very good ..but i still have the back ache!!  STRAKER
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Back & Neck Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank