Back & Neck Community
Low Back Pain
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This patient support community is for discussions relating to back and neck problems, exercise, pain, sleeping, and physical therapy.

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Low Back Pain

What type of exercise would you recommend for low back pain?  Also I am in the market for a new mattress as I feel low back pain on my old mattress?  What type mattress might be best?

Thanks.
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see a website for Jolie Bookspan-- it is the best on the net. the site will teach you why you hurt AND how to fix it. also-- get a book by Paul D'Arezzo on posture. follw the pogram twice daily for a month or two and you'll fell better i bet.
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