Hi there!
Well, without a clinical evaluation it would be difficult to comment specifically on your symptoms. Possibilities that may need to be considered include muscle strain/ spasm, postural abnormalities, micronutrient deficiencies, degeneration, connective tissue disorders etc. It would be best to have this evaluated by a primary care physician or an orthopedician for an accurate diagnosis and appropriate management.
Hope this is helpful.
Take care!
I dont try and make my bones click hardly, it just does it. The only time I make it click is when its starting to ache/painful or when I stretch.