My lower right back is hurt and seriously hurting

What have I done to my back?, its hurting (extremely) and It hurts to breathe or move.

[S. Kaul, MD]

Hi there!

Well, without a clinical evaluation it would be difficult to determine the cause of your back ache. Possibilities that may need to be considered include postural issues, spinal/ neuro-muscular causes, degenerations inflammations, referred pain from other regions etc. It would be best to have this evaluated by a primary care physician initially and depending on the cause diagnosed/ suspected it can be managed accordingly or specialist care may be sought. Meanwhile I would suggest rest, while OTC NSAIDS may be helpful in pain relief.
Hope this is helpful.

Take care!