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Neck pain, shoulder pain, and a stiff upper back..
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Neck pain, shoulder pain, and a stiff upper back..

forever now it seems i have had horrible pin in my shoulders and neck.. the top of my shoulders are rock hard.. i can't seem to get them to relax.. and my neck hurts alot too.. like when i move it in a certain direction.. i can feel it all the way down my shoulder blade..
could this this be tension? or what else could it be?
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Hello dear,
You should consult an orthopedic physician and go in for a x-ray  and a MRI to rule out any degenerative spine changes.thye pain could be due to over exertion,cervical spondylosis.You can massage and do neck exercises which will be of help.Anxiety may cause such symptoms for which you need to relax and avoid stressful events.
Best

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