2 days ago, I thought my back was just achey, but the next day I realized that I would get a sharp shooting pain (when I was laying down) or when I was bending/sitting in a certain position. It is basically next to my upper left shoulder blade. It is/was much worse when I attempted to lay completely flat down on my back. It felt like straight spasms of pain and it would go away after a little bit.
I've attempted 2 types of stretches, using IcyHot, and getting a massage. I've also taken some pain medication to dull the pain (if I did have to move). It has been somewhat relieved, but I'm afraid it will return.
Will pinched nerves (if this is a pinched nerve) go away on its own and any natural remedies I can do to attempt to relieve this from home? Please help :(