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Sharp pain in upper back and left shoulder, pain increase upon breathin...
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This patient support community is for discussions relating to back and neck problems, exercise, pain, sleeping, and physical therapy.

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Avatar_f_tn
Hi did you get some help on this? I think I have the same thing but I dont know what to do.
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Avatar_f_tn
Oh my, just used your suggestion for laying down using a golf ball, at first hurt like hell, but when I got up I could tell immediately feel so much pressure gone, my neck turns without any pain.  Thank you so very much!  Have to tell you though, was very skeptical at first I guess because was in so much pain, you see the word was? Thanks again
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Avatar_f_tn
Everyone is giving their... Plzz anybody suggest some solutions too...... The pain is really killing me!! I am a smoker... I smoke 10 to 12 cigs daily... In year 2005 was struck with double Pneumonia..... Was in I C U of Respiratory disease unit for almost 11 days.... But this back pain has started few months before and comes back every 10 to 15 days.. Can smoking be one of the reason? Bcoz, I started smoking only a year before... Plzz suggest
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Avatar_f_tn
Like many of u... I feel the pain just below the left shoulder in upper back. The pain increases when I sneeze or cough... I am just 25 yrs old.... I feel that the nerves in my back are gonna burst.... My neck hurts severly..... I have to Intake a painkiller but the pain doesn't subsides... I am having sleep less nights since last few months because of this killer pain...
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Avatar_m_tn
Alright im kinda scared. Im only thirteen and everytime a take a deep breath or sneeze or cough it almost brings me to tears. My mo said its just a pulled muscle but i havent been doing any lifting or anything of the sort. What do i do?
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Avatar_m_tn
yeap have the same syptoms (symptoms) they go really go worse in the evenings and wen i have eaten someyhing
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Avatar_f_tn
I have been reciving pain.
It starts from my neck goes down my left shoulder I then cant move my head to the left I also struggle to put my head down and backwards infact there is a bit of pain every time I move my head but more so when I move to the left.
It goes down my left arm some times pins and needles in my fingers and others it seems to stop at my elbow.  Also sneezing is a no no.
My doctor has told me it is pressure on the disks in my neck and that it will just need rest to get better.
Should I be asking for more to be done?
It is now starting to put my job at risk due to me being a lifeguard I cant swim, lift people out the water or set heavy things up. I'm also a fitness instructor so you can see my problem. They are not taking me being off so much very well.
If any one can help it would be very much appricated
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Avatar_m_tn
do pull ups with ur neck touched to ur back and don't leave this position until the last pull ups is done
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Avatar_m_tn
well im 12 but i get the same thing but also when i breath it just feels like i have to scream or when i bend over it feels like ill be stuck there my said i just slept rong but i think its more
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159271_tn?1342964251
I've been searching all morning for info on this pain I've been having for the past 4 days. I've always had a few days here and there of too much computer (I'm an author and spend a lot of hours sitting here), but these past few days, the pain won't go away unless I am laying down. It starts in my left shoulder blade the second I sit down at my computer or just about anywhere (except the toilet, go figure that one out!), and it always starts with a slight twinge of a pinpointed burning sensation, sort of like your muscles feel after a horrible cramp, ya know, tender. Then over the course of time (1/2 hour or so) it gets more and more uncomfortable and may even spread across towards my other shoulder blade. Once this area has been "tee'd off", it simply will not take any position except laying down on a warm heating pad. Now, I do have a prescription for 10mg hydrocodone for low back pain and neuropathy in my legs, but the pills don't even touch this shoulder pain. Yes, I'm, a smoker, but I never cough and I have NO chest pain or any kind of pan on the front side of my body. I will also note that I am overweight, but started a diet 3 days ago when I saw a picture of me in a bathing suit in our pool(not a pretty sight!). Also, I have a cavernous angioma of the right temporal lobe that I take 2,500mg a day for seizures, so I cannot take any blood thinning medications like aspirin or the like. So, what's a girl to do other than go bump up my existing hospital or pain doc bill? Any ideas before I start panicking at the huge array of possibilities?
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Avatar_f_tn
FINALLY someone understands. I am 16 years old and i think I may be suffering from the same thing, whatever the hell it may be. I have had this "shooting/stabbing/burning/pinching/aching" and occasional "zing" of pain in the bridge between my neck and left shoulder since I was about 8 years old and since then, the frequency and intensity of the pain have only increased. At this point I feel like my entire left arm is going to drop off my body one day because the burning pain from my shoulder has "disintegrated" all my ligaments and tendons. I feel like i have seen every doctor and tried every treatment out there but nothing has worked. I am so fed up with this pain i am desperate to find some sort of relief. let me know if you find out whats up, because i know. this **** *****.
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Avatar_f_tn
Some years ago I had the worst pain I've ever experienced in my neck and right arm. The pain was amazingly intense and made my life hell because it also made it difficult to sleep. Codeine painkillers had absolutely no effect.

All my friends told me to go to a chiropractor or osteopath, but I've always seen them as useless, so I eventually went to a doctor. It was lucky I did because he immediately referred me to a neurosugeon, who, after an examination told me that the disk between two of my neck vertebrae in my spine had been damaged and that if I'd gone to a chiropractor or osteopath I would probably have permanently lost the use of my right arm, which would have been disastrous as I'm right-handed. He put me into hospital where he operated on my neck to widen the passage for the nerve coming out of my spine for my arm. The aftermath of the surgery itself was almost as painful as the the damage being fixed, but it worked immediately. I no longer had the problem, and the surgery quickly healed. I have never had the problem again.

Some time later I realised that all this had happened not long after a minor car accident where another car ran into the back of my car. Mine was an old car and didn't have head-rests. That was how my neck had been injured: "whiplash". I also realised that it was inflamation (inflammation) of the area around the nerve exit from my neck that was causing the problem in constricting my nerve. I had taken heavy-duty painkillers for the unbelievably intense pain, but if, in the early stages, I'd used aspirin instead, it might have taken down the swelling and stopped the pressure on my nerve, removing the pain.

Cartilage repairs very slowly, so I would have had to be very careful for weeks, probably months, to make sure I did nothing that would further tear the disk, while making sure I still got enough gentle exercise to retain mobility. However I might have been able to fix the whole thing without surgery if I'd had the knowledge and forethought. Of course it is hard to see this at the time, and after I'd let it go too long probably nothing except surgery could fix the physical damage and I would have ended up with a partially paralysed arm. I'm no fan of surgery, but it did save my arm.
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Avatar_f_tn
I have been having severe pain in my left shoulder that radiates to my neck and down my left arm....at times my fingers get tingly like my hand is asleep but then goes away..but the pain is non-stop and getting worse...I have tried icy-hot and heat and lidocane patches and of course aleve but nothing seems to help...my husband is getting frustrated with me and I just dont know what to do anymore...I dont have insurance and im just lost on anything else to do..does anyone have any suggestions? Please and ty for your time and reading this!
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Avatar_f_tn
Hello, I'm having a severe constant pain in my left shoulder/neck and half way down my back. I've had neck trouble for about 5 years, they say I have two pinched nerves, Monday night my pain got so bad when I laughed I cried it hurt so bad so I went to the ER. And they weren't much help, xrays didn't show anything but they suspected pluricy, but herein Tuesday I couldn't bare the pain and went to  my doctor and he thinks it's a pulled muslce or spasm.. I've pulled muscles but never an arm or back, is a pull muscle very painful like this or do I need to have an MRI. I'm 19 btw and its really affectting my college and work life. Any suggestions?
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Avatar_m_tn
I have had this problem for many many years, I was treated by a doctor once, for a parisite, all the pain and insomnia were gone in 3 days. I got together with my ex and months later the symptoms were back. I have had test for parisites and has been negative, but I read that testing for parisites is a very small chance of detecting it and doctors won't even listen to what I have to say. I had it for about 8 yrs was treated and felt better than I had in 8 yrs then, got the same symptoms months later. now its been 15 yrs and Docs dont listen.
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Avatar_m_tn
hello my friend,

hope you get better soon.

what is the problem you have?
is it only backpain or does your shoulderblade area hurt while swallowing anythıng?

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Avatar_m_tn
i've been having a pain in my neck right at the tip of the spine and when i lift my arms up it hurts my left shoulder blade and i have to go and play football tom and i went head to head and i think thats whats hurt it i need to know if i should play tom or just watch. Im only 12 yearsold and i need to play i need to get this past me
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Avatar_m_tn
If you ever have pain on the back by the left shoulder blade, do yourself a favor and GO TO THE DOCTOR. This can be a symptom of a heart attack. Search for "heart attack widow maker" and you'll learn that symptoms of some heart attacks start with warning signs like these. A sharp burning pain in the back near the left shoulder blade. The pain may go away or linger. The pain can radiate down the left arm or up the left side of the neck.  Don't take a chance - get yourself checked out ASAP to rule it out.  It's far better to being diagnosed having a muscle strain than an artery blockage that could lead to a heart attack.
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Avatar_m_tn
I have an app't with an orthopedic dr. on Thursday (8 Nov).  I'll likely have an MRI.  I'll let you know what diagnosis I receive.
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Avatar_f_tn
I have these same pains and I have herniated disc in my neck and pinched nerves also.
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Avatar_m_tn
I've had these same pains, behind the shoulder blades on both sides many times. I'm only 25, but I'm an aerial hoop artist, which is the perfect sport to mess up your back :)
Getting someone to massage it out helps A LOT, but if the pain gets worse when breath then I would strongly suggest you go see a good chiropractor. I can't count the number of times he has saved my back. It turns out a nerve in my back or neck (depending on what I had done) would get pinched.
Hope this helps! My back is fine now and I didn't have to take anti-inflammatory drugs or go through unnecessary surgery .
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Avatar_m_tn
Hi everyone. I wonder if anyone can relate to this? I have been getting pain in my left side shoulder and upper left side of the back to the side of my spine, but not the spine itself. It gets worse at night. Had all sorts of blood tests, checked for kidney stones, CT scan, MRI scan, and all results came back totally normal. Doctor has given me co-codomal which helps, and I apply a deep heat rub which also takes away the pain for a short while. I also find a really hot bath takes away the pain. I'm 28 and have had this pain for about 10 months now. Really getting disruptive to my every day life. Does anyone else have a similar experience?  
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Avatar_m_tn
Hi Aidy84,

I have more than that. In addition to yours I have pain while swallowing anything on my left shoulder blade area and I have it for about 2 years. Did a lot of test but nothing is found. Hope you get well soon and hope I also get well soon.
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Avatar_f_tn
Iv been having back pain for years but I was able to withstand it. The pain was under my right shoulder blade, everytime I took a deep breath I could feel it there...today I was playing with my son and I lifted him on my shoulder and the the real pain started. I have to take short breaths and I can lay down flat can't reach in front of me I can't bend down to pick anything up its taken a toll on my mobility and I am not sure Wat to do....iv tried back meds but nothing. Anvil and nothing..can someone help me plz cuz the pain is so bad I can't stand it
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Avatar_f_tn
In my upper back just below my shoulder blade is in a lot of pain and I am unable to move around much with out it hurting and seem to have the same problem as everyone else on here should I go to a&e to get I checked out or should I rest and maybe get it massaged ??
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Avatar_m_tn
I have the EXACT same thing that people have been generally describing. I located the pain and if your pain started from your back below your shoulder blade and made its way up to neck, it's a trapezius issue. Trapezius aches can lead to severe migranes (migraines) and huge back aches. If you have issues, raising and lowering your arms, you should try and get it checked out. It could lead to something more serious that you don't know about (i.e. a pinched nerve or slipped disc)
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Avatar_f_tn
I have same pain. My doctor thinks its pleurisy and has our me on steroid, guess we'll see
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Avatar_m_tn
There could be a couple of things wrong you may want to check out that other HCPs have not checked out.  First off, does the pain shoot down your arm?  Do you get numbness and tingling in your pinky finger?  Do you have rounded shoulders?  Get it checked out.  It could be Thoracic outlet syndrome or an issue with your rotator cuff particularly with the subscapularis.  This muscle is located on the front end of your shoulder blade but could possibly be a trigger point to the back of your shoulder blade.  Once you find out what it is, massage therapy or spinal reflex therapy can help.
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Avatar_f_tn
Thanks so very much .... I will go to you tube and give EFT a try, I have heard of this and cannot believe I did not think of it before now.  I guess I just needed to here it from someone else that it works.  Again thanks.  I look forward to be out of pain.
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Avatar_f_tn
Let me ask you all..did it start with you all having upper stomach pain acidity, and left or right side of the upper rib area pain. If you notice the pain my increase when you have anything too spicy,hot coffee or when you don't have food on time. If these symptoms match then email me. I can tell few simple steps for FREE. Provided you follow them strictly.  
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Avatar_f_tn
I am a 21yr old, white, female. I have a throbbing pain in left upper back/shoulder. It gets worse when I do a lot of work/lift stuff and sometimes when I breathe it hurts on and off through out the day. Also hurts bad when I'm stressed. I don't know what could be wrong. Please help!  :-(
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Avatar_f_tn
TO EVERYONE: (problem fixed) Last night i suddenly got a pain in the upper left side of my back when i bent down to thrown the ball for my dog. Felt like someone had run me through with a sword. Hurt to breath deeply and even lieing on my back that night flat hurt, but worst if i tried to roll over. The next morning i went to the physio. They were great. Said it was a rib pulled out of alignment. They could do a quick push adjustment which would correct it, but only recommended for young and healthy, or they could massage gently over a long period of time which wasn't guarenteed to fix it. I opted for th adjustment. They iced it for a good 30mins afterwards. Whilst still tender i have full mobility of my arms now. Pain is still there when i breath but far less sharp. This is apparently normal and will subside over a few days. :)
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Avatar_f_tn
Hello Im 16. Last night I went to bed with the same symptoms you all describe, upper back pain and pain in my left arm. After using a heating pad on the are a before sleeping it felt better. After awaking it hurt to lift my left arm. It feels like I have to crack my back or shoulder, but I know I don't have to.
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Avatar_m_tn
Hello, I'm 24 years old.. Last November I experienced fast palpitations and felt shortness of breath went to the Er did blood work, ekg and X-rays and everything was normal. 2 weeks later I experienced left arm pain and my face numb and they did the same thing and everything was normal and they told me for the second time it was anxiety. Went to a cardiologist a month later and did stress test and ekg and everything was normal. But I'm still concerned because I have left arm pain sometime my left side hurts by my breast and on the side by the arm pit and my back I can't take a relax deep breath and sometimes I yawn and that I
Guess makes my chest hurt. Don't know what to do . Sometime I'm just scared I might die. Really scared what should I do!
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Avatar_f_tn
Hi everyone,

It is sad to see that these post start as early as 2007 and still nobody has had a true success story.

I have worked in the nursing field for over 9 years and I will be 31 in March. I just knew that I would be doing so much more than what I am today. My severe upper left shoulder and back pain has caused a lot of grief in my life. I have been in the start-up phase of my new business longer than what I should have been due to increasing pain in the previous stated areas. I am on my way to a Doctor's appt. in a few and I am going to have to give in and take the shots.
I was diagnosed with tendenosis and tendinitis in my left wrist and left shoulder about 3 years back and had been put on 800s because I don't take narcotics. The pain did go away for a while but recently has came back to give me he**
I will update when I come back. I probably will reconsider the narcotics...lol
Oh and to Crro, you will not die?
You probably pulled a muscle and/or have pinched nerves, nerve damage, tendenosis, or tendinitis.
We have lymph nodes through out the entire body and in those areas it is common to feel them. Just watch for swollen glands and speak with your Doctor sbould the proper way to give yourself a mammogram.
It sounds like you have pain symptoms that are causing anxiety because you don't know what is going on with your body.
Best of luck to you my dear.
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Avatar_f_tn
I have the same problem, left shoulder blade stabbing, pins and needles down my left arm, I can't breathe properly, this has Destroyed my life I want to cry... I don't know what to do, had ultrasound, MRI, x ray and nothing.. I am sick of being told its anxiety when I felt a burst in my shoulder blade, since this I can't breathe properly... Suffered for one year now...Does anyone from 2007 have an answer, I would love to know how u are going..

Good luck!
From mala
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Avatar_f_tn
I have the same problem. When I turn my head left or right it I get pain in my upper left back by shoulder blade and it feels like something is pinching me by my left shoulder blade. If I am riding in a car on a bumpy road the pain gets so bad that the left side of my head hurts too. I cannot lie on my left side anymore because it gets so bad I am in tears after a five minutes and it feels like something wants to snap in half. I cannot live with this.
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Avatar_f_tn
It's sad to see we all have a problem and noone is giving an answer... Hello, is there any doctor out there that can give some good advice... Please help us!!!!
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Avatar_m_tn
Late July 2012 is when it started for me.  I fell on my left shoulder playing soccer and felt a little on pain and stopped playing.  Then less than 5 minutes the pain was gone.  About 5 days later I woke up with a numbness feeling and shooting pains.  I went to the clinic and they did an EKG and the result was abnormal heart beat.  Heart rate was between 33-53 beats a minute.  I got rushed to the ER where I did a CAT Scan, Xray, and blood work.  All negative for a Heart attack.  Then was scheduled to see a heart specialist and a neurologist.  With the Heart specialist I past a stress test with no problems.  Wore a heart monitor with no problems as well.  

I had an MRI done of the left shoulder and cervical spine done.  The results of the MRI was there is a Cyst in the left shoulder with slight encroachment of a nerve andminor arthritis.  Cervical Spine there is disc hernations between c-3, c-4, and c-6 also minor narrowing of the spine.

The first neurologist did the EMG test to see where a pinched nerve was at.  The results of that test just showed a slight nerve blockage behind the left elbow and carpal tunnel of the right wrist.  There is no pinched nerve.

Saw the first orthopedic doctor which tried a cortisone shot in the shot which just made me get nausea right away and didn't help the pain.  Then proceeded to tell me to just live with it.  

I have tried physical therapy twice with no help.  I had one MRI, a few X-rays, and two CAT Scans.  

Right now trying pain management to help with the pain.

Still don't have an answer to what is causing the pain in the upper left shoulder blade?
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Avatar_m_tn
Also I have the upper pain, but I have no problems with breathing at all
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Avatar_m_tn
Hi everyone. I have had a problem with back pain in between my left shoulder blade and spine that feels like a burning/pinching/stabbing annoyance that progresses through the day to become unbearable. I've been to the ER and was prescribed muscle relaxers and 800mg ibuprofen. Neither of which help. I am also a chef and am constantly lifting pans with my left and right arms, sometimes overhead. I have also started(4 months ago) to notice severe pain in my left shoulder sometimes radiating to my chest as well as down my arm. I believe(as I am no doctor) that all of this pain is due to a torn rotator cuff. I am not sure but it all makes sense. I believe it is due to the fact that I have a lot of repetitive movements of 10+ pounds throughout 10 hour shifts. I also know that this type of damage can happen suddenly from falls or improper lifting(mine seems to be from 19 years in the business). Know that the shoulder blade, shoulder and collarbone are all involved when moving your arm, so the pain can seem like it's coming from your back. I deal with pain daily and by the end of the week I'm ready to rip people's heads off. Unfortunately I can't take time off of work. I would suggest to many to get your shoulder checked, it may not be a back problem, however it could easily be a herniated disc. Good luck, pain *****.
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Avatar_m_tn
I had left shoulder injury for 34 years when I was in military.  after 34 years and a lot of pain they decided to do surgery on it.  over the years I have develop lower  left  back problem.  my back hurt so bad that sometime it take me 3-4 hours to get going after I get out of bed.  I feel my lower back pain is due to my injury left shoulder for 34 years.    
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Avatar_f_tn
Do yourself a favor don't waste time with x rays from what I have been reading ask your doctor for a  MRI or referral to a specialist that will .I hurt my shoulder using a weed eater I have lived with pain but this had me running to ER I lost use of both arms in the kitchen on a Saturday night vanity kept me from going that night I could not shower or change clothing next day ER x ray I think they thought I was having a heart attack the first words were your heart looks good and lungs gave me 2 shots and 2 prescriptions I felt a little better for a few days..I stuck it out for over a week not better went to doctor asked for MRI .The doctor did 7 more x-rays and told me I had arthritis if it didn't get better he would do MRI, Well I knew I have arthritis and have bursitis in other shoulder I am frightened that it will get worse because something was overlooked. I love my doctor I new better to get a squeeze in he was leaving on vacation out of the country I'm sure I didn't have 100% I still have the pain in a spot it feels like sharp glass is under my blade pain down arm to elbow 2 fingers on hand go numb. I pray I don't get the hiccups or have to sneeze . I cannot take a deep breath without much pain. I need to take my own advice but for now (Follow your gut). We know when something is very wrong with our body's not always bye the book. Best of luck please post your outcome it may help others .
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Avatar_m_tn
Hi, I am experiencing the exact same pain. for about the same length of time it hurts way worse  lying down for   whatever  reason. So bad to the point that in the morning it  feels   like   I've   only  had a true   2-3    hours  of    sleep.  My doctor, like so many  act like  they aren't taking you serious. I've  been taking this pain killer he prescribed that is supposedly stronger than a Tylenol 3. It didn't even  put  a dent  in the pain, then  after the first 60-70  pills, he  increased the dosage  to 2 pills(4 times a day) insisting this will    take care of the pain.... still nothing.  I've even tried 3 of these things, and finally after about 150 of these pills and 4 physio appointments I'm in the same place I was 4-5 weeks ago. I've heard acupuncture  works for some   people,  so I  might try that, nothing else is helping. About a week and a half ago the   pain around my shoulder blade reduced, but then pain shifted to my left arm with numb fingers. Now the pain is shifting back to my shoulder blade area. Very sceptical of chiropractors, but  almost ready to even give them a try. The   pain almost  makes you feel desperate, especially when 3  different  doctors and xrays don't reveal anything. Now i'm on a waiting list of about 8 weeks. Just long enough for the pain to go away, just like it did 8-10 months ago. I'm 46, tired of the pain, because it is constant 24 hours a day. Sorry you're going through the same thing.  
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Avatar_m_tn
Hi, I just read what you posted and when I seen what you had said about the weed eater it hit me...about a month ago I was cutting a path through the trees with weed eater/shrub cutter attachment. It sounds ridiculous but, I had cut a walking path on our new property, the path was 5 feet wide, in 2 days I had cut approx. 350 yards of path with no shoulder strap. Right around the time of my pain problems. But if it's knotted muscle why won't strong pain killers put a dent in the pain. I am amazed at how many young people are on this site with the exact same problem. Is it normal for so many young people to be experiencing this pain. When I started reading on this site I expected most people to be my age or older...not the case at all, if anything there are as many people half or less than half my age on here. But one thing they, and all of us on this site have in common, we all use computers, lap tops, or smart phones. It's not like watching television for 2- hours a night, because you are 8-10 feet away from it maybe more, and you can sit back relax, adjust your sitting position. On a lap top or smart phone you are hunched usually and can't really relax your shoulders. There's tennis elbow....how about computer shoulder. If you don't spend 2 hours a night or day on your computer like I do, I'm sorry I wasted your time reading this. But I'm just trying to come up with ideas as to what is causing this obviously very common problem. I just don't understand why pain killers aren't working for me or most of everyone else here. Maybe our muscles tense up and knot up so bad from being in this hunched position for so long that pain killers and muscle relaxers aren't ABLE to fix it.The pain for me has been constant(24 hrs/day) for about a month. I went through the same thing about 10 months ago, after taking pain meds that didn't work for a few weeks the pain eventually went away until a month ago. But when it comes back, it comes back with a vengeance. Like most everyone else, I haven't had a car accident or any bad falls, and I'm not 80 years old or more. So what is causing this?????    
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Avatar_f_tn
Reading what all of you have written, it is strange. I finally got a diagnoses of CRPS/RSD. I thought I had pulled a muscle. It felt like someone at one point had stabbed me under my shoulder blade. Felt pain under my breast on left side.
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Avatar_f_tn
Hi my name is Monique and I'm 42 my left shoulder neck back/forearm hurts so bad the pain is unbearable I can't look up nor turn my head and my hand feels like its burning all the time what can I do? I've been to my doctor and had many trips to the E.R and they do absolutely nothing for me. But give me ibuprofen .gabapatin and flexil but that don't work can you give me some advise. please.
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7721494_tn?1421947223
Right now, you are getting symptomatic treatment only -- the treatment of pain. And that doesn't sound very effective.

Incidentally, try applying ice packs to the neck and shoulder region. Ice has a tremendous effect in numbing pain.

To treat your problem you first need a diagnosis.

To see if there is an underlying anatomical or pathological problem behind your pain, you'll need to see a physician who can take a health history, make a physical exam, including a neurological examination. Nerve conduction studies may be ordered to determine if your problem is neurological or muscular (or both) in origin.

Treatment generally begins with a PCP or generalist, who can perform a the basics neurological exam. If your problem is not apparent from basic medical examination technique, then a specialist experienced with your symptomatology may be appropriate, and your PCP can make a proper referral.

Proper treatment of the underlying problem causing pain can only begin after a diagnosis is made, so get to it.

Best wishes.
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Avatar_m_tn
I rolled over a golf ball on the floor for about 15 minutes and it really helped.  For me I think it was just some kind of knot in a muscle in my shoulder/neck/back area.
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