Robin McKenzie neck exercise., I never heard of him . I will have to look him up Thank you i can deal with pain in my neck.. but the spams and The stiff neck is unbearable lo...it feels like so much pressure is on My shoulders and I have stiffness in the neck.
Robin McKenzie neck exercise., I never heard of him . I will have to look him up Thank you i can deal with pain in my neck.. but the spams and The stiff neck is unbearable lo...it feels like so much pressure is on My shoulders and stiffness in the neck.
Yes Tina, this can be true. However, only a trained physician can determine whether or not your spine is out of alignment, and why.
You can help reduce neck spasms with cold compresses, hot compresses, and certain medication prescribed by your doctor.
Physical Therapy, like the Robin McKenzie neck exercises can also be helpful in reducing spasm and pain.
See your doctor for an examination and recommendations for treatment.