I work as a server in a restaurant... I just started a new job in a place where I live in work here and I'm all in on this job. I have this happened 1 other time.... below my left shoulder blade gets a burning sensation like a ball of fire I tried to sleep with a heating pad which is what made it better before...this time still kept me awake ..almost seemed like a spasm I could lay one way for a second then would hurt then move and for a second was gone again then right back....I took an Advil pm at 4am and finally got some sleep and now im not in pain any more but feels kinda tight my friend said put I've so that's what im doing now im starting 5 days of server trying at this new job starting today I can not be having these kinds of problems...is there exercises I can do or???? What's wrong with me?? Is I've or heat better?
Well, without a detailed clinical evaluation it would be difficult to determine the cause of your symptoms. Possibilities that may need to be considered include neuro-muscular causes such as nerve impingement, muscle sprain, injuries to muscles/ ligaments, inflammations, postural issues, spinal causes such as degeneration, micronutrient deficiencies, referred pain from other regions etc. I would suggest getting this evaluated by an internist initially and depending on the cause diagnosed/ suspected, it can be managed accordingly or specialist care may be sought.
Hope this is helpful.
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