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cervical disectomy/fusion

cervical disectomy/fusion

Hello,
   My name is Ellen and I am recovering from surgery. I had a discectomy fusion of C4 and C5 on the 8th of August. I would love to know when I will be able to sleep without pain? I have tried a spine pillow with no result. The problem is that although I have corrected the cervical issue I still have to recover and also have bulges of the lumbar I took a fall in Febuary  2011 and did quite a bit of damage to my spine. I guess this is going to be a long road. I need advice as to what excersice will best help me to recover I am still restricted to 10 pounds and was told I can,t lift more then 5 pound weights
one each hand I really don,t no what to do I think mybe one problem at a time
                                                                                                                     Any suggestion,s would be great
                                                                                                                               thank you
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