Evrytime I breathe my upper spine cracks and my neck is stiff all day can a neck x ray show upper spine problem spreads the stiffness to my neck and throat I have generalized anxiety disorder I shave a headache too
Hi there!
It is perfectly normal to hear the grinding of joints sometimes during the day. This is largely caused due to partial blockade of external sound in quiet surroundings or the blockade of sound from outer ear, when the inner sounds become more prominent. If there are no other symptoms associated, this should not be anything to worry about.
Hope this helps.
Take care!