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I had an MRI a few months ago and found I had three herniatedHerniated nucleus pulposus discs in my lower back but they weren't bad enough to have surgery so they scheduled me for a shot in my back. I could barely walk into the place and walked out with ease. With Traction and the shot, I am in much better shape now. I have heard horror stories about surgery so if you don't need it, I would recommend the shot. Good luck!