Aa
A
A
Close
Avatar universal
hip joint lower back pain
hi
im a 26 year old man who has terrible lower back/ hip pain intermittently. i have been advise that it may be either the way i am sleeping or my posture. dose any body have any tips to over come this?
JJ
Cancel
2 Answers
Page 1 of 1
Avatar universal
get a book by paul Darezo on posture. do the strtches and exercises religiously 2-3x per day for a few weeks. also see a website by jolie bookspan. undoubtedly you have tight hip flexors--this cuses hip and low back pan becasue your pelvis is tilted forward.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Paul D'Arezzo is the spelling. i use it daily and have been pain free for a year.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Back & Neck Community Resources