A few weeks ago I had some hip pain. It was in the front of the hip about 3 inches to the left of the right side of my body. It hurt a lot to rotate the leg out. Like if standing up feet forward, if I rotated my right foot more than 20 degrees to my right, it hurt a lot. After the pain remained for about 1.5weeks with no improvement, I went to my chiropractor. He said he had the problem himself and it took him a couple years to find someone who could adjust it properly for him because they all focused on the spine. He said it's common to happen while having sex if your leg is spread or twisted out and pressure is put on it, in fact every person he's adjusted for that had it happen from sex.
Anyway, he fixed it by twisting my right leg in (counter clockwise) while I was laying on my back, I felt a pop in the hip, and it was a bit sore, but the mobility was back, I was able to twist it out without extreme pain and a day or so later the soreness was gone. That was about two weeks ago now.
Well, last night I was getting it on, and this morning I noticed it seems I did it again. In the past two weeks I'd been being careful with the leg, but last night I wasn't thinking about it. It's a real pain when walking and turning left, when turning left usually the right foot is planted and you rotate your body on that right foot, well, that twists it out and bam, pain.
So, my question was, what exactly did he adjust, what was the name of it, and is there any video or something with an example of that adjustment? It seems this is going to be a common occurrence until I stretch enough or something.
Thanks