A year ago i starterd having neck pain like i had a crick in it ...mainly when i laid down at night...then it went away and came back really bad about 6 months with left arm weakness and numbness in my thumb and forefinger... it hurts worse to ben and reach or lie or sit at a desk...after x-rays the Dr. said i had bone degeneration of the c4 and c5. I see a specialist in 2 weeks...can anyone tell me anymore about this? He also told me not to lift over 10 lbs...why is this?