neck hurts so bad

i had surgery many years ago on disc5-6 neck, took bone from hip- now my neck hurts constantly, just had a MRI, and nerve conduction, said i need no surgery, but did say i had spurs from 5-6. would this be causing the constant pain, and what can be done for this? will this cause any future damage besides the constant pain etc.

[Megavolt]

Tai-Chi Has been shown to have positive effects on most back related problems.

From what I've read on the subject most pain is caused by a tightening of the muscles due to stress. This can have an adverse affect on your spine. If you practice Tai-Chi daily it will not only relieve any stress you have, but will change the way you handle NEW stress. It also lubricates the joints and has been shown to remove bone spurs over time.

As always, check with your doctor before you begin.

There are many books on Tai-Chi at the library. I've read many books on the subject and more and more doctors and therapist are proving that many of the claims about Tai-Chi are TRUE.