Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
My pain is in the same areas, although my handsHand or foot spasms Hand tremor and arms have since gotten very weak, too. I have been diagnosed with Fibromyalgia, Pernicious Anemia (from Vitamin B12 deficiency), L 3 & 4 and L 4 & 5 disc protrussions, mild spinal arthritis, osteoporosis of the spine and osteopenia of the right hip. The pain has flare-ups where it's excruciating, but even on a daily basis, it's always there at some level. When I was initially diagnosed with the Fibro in 2001, it was annoying, but something I could live with. It has progressed to almost unbearable.
I used to do 100 sit-ups, leg-bends, and butt-squeezes every night and did Swing Dancing three nights a week. I was in very good shape, very active, and very limber. In August of 2008, this put me down in August for 2 1/2 months, hospitalization in November for 8 days, again in January for a week, and just one month ago again for 8 days. Morphine didn't touch the pain and neither did Dilaudid. I, now, go to Physical Theraphy twice a week and to exercise is very painful, but I do it with determination. It doesn't help though. The muscles are inflammed and exercise is the enemy. The muscles will gradually just keep stiffening and causing more and more pain until I become totally sedentary. Sadly, ever just lying on the sofa doesn't leave me pain free. Even though this is called a syndrome and not a disease - it's terrible. I do have pain medication that I am very stingy and careful with and have also had an epidural and bi-lateral nerve block. The block helped some for about three weeks.
I don't mean to be the bearer of bad news and, of course, everyone is different, but I think we all need honesty so we can adjust to our "new normal" the best we can. Good luck.
I used to do 100 sit-ups, leg-bends, and butt-squeezes every night and did Swing Dancing three nights a week. I was in very good shape, very active, and very limber. In August of 2008, this put me down in August for 2 1/2 months, hospitalization in November for 8 days, again in January for a week, and just one month ago again for 8 days. Morphine didn't touch the pain and neither did Dilaudid. I, now, go to Physical Theraphy twice a week and to exercise is very painful, but I do it with determination. It doesn't help though. The muscles are inflammed and exercise is the enemy. The muscles will gradually just keep stiffening and causing more and more pain until I become totally sedentary. Sadly, ever just lying on the sofa doesn't leave me pain free. Even though this is called a syndrome and not a disease - it's terrible. I do have pain medication that I am very stingy and careful with and have also had an epidural and bi-lateral nerve block. The block helped some for about three weeks.
I don't mean to be the bearer of bad news and, of course, everyone is different, but I think we all need honesty so we can adjust to our "new normal" the best we can. Good luck.