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spinal stenosis plus L5/SL

spinal stenosis plus L5/SL

I was told today that the L3 & L4 are getting better but the L5/SL is getting worst..Now I have a job that requires sitting 7.75 in the 8.75 hrs. that I'm there..I walk on my breaks & that feels good. Just wondering if siting for that long is bad for me..I feel it is because it hurts to sit..It doesn't hurt to walk or if I stand in one place it hurts down the left butt cheek down to the leg..So thinking since I'm going to be 62 in Nov. that I should get a disability. Feel that if I keep up this way come the end of 3 yrs of doing this job sitting all the time I may not walk come 3 yrs. from now..So question to you is should I look into getting done this job...
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