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upper back/lower neck pain
for the last few years ive had this stabbing pain that occours spontaneously but frequently sometimes i have to self medicate to bear it. othertimes im able to live with it. sometimes its not there for days or even weeks at a time. its on the upper back portion of my left shoulder and creeps up the back left side of my neck. any idea what this might me?
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Try McKenzie exercises for neck. Google his books. Treat your own back and Neck. Hope this helps. Good luck
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