Really appreciate your comments . I value your suggestions input . had a microdisectomy T-9 T-10 18months ago.
Is is also good to use regularly creams on your back e.g., arnica (homeopathic gel
for swelling etc) I have found this helps and capsicum cream that heats up
your back when you have muscles that hurt around your back.. I was also told I shouldn't ever again carry/lift more than 7kg that's only like 16pounds? in weight, do you Dr have these restriction on your patients that have had my operations.
Thanks again Fizzy.
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