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legs

i have really skinner ankles and calfs any help for me
4154565_tn?1363867930
Hello Dear,
Here are some helpful tips that will surely help you out.

• Walk daily
• Go running.
• Use a stationary bike or go biking.
• Do a simple floor exercise.
• Try leg rolls
• Try rebounding on a trampoline
• Try Pilates
• Use a stability ball
• Eat more protein
• Add daily servings of fruits and vegetables.
• Drink lots of water.
• Don't expect to lose the weight from just your legs.
• Use your legs less if you are skinny but your legs are muscled.
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