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Lower left abdomen pain

Lower left abdomen pain

I have been trying to exercise on a regular basis in the hopes of losing some belly fat before summer.  A few times now I could feel something happen when exercising that would cause me a great deal of pain in my lower left abdomen, just above and to the right of my hip bone.  It is bothersome when I cough, sneeze, laugh, or move my torso or left leg.  In the past I would wait for the pain to be bareable (about 3 days) and continue exercising.  Last night something happened again when I was in the plank position and it was so severe that I dropped to the floor.  Today I am in agonizing pain.  What do you think this could be?
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