I don't know what the difference is either but I have only been doing yoga for a couple of months. I am sure Yoga can be replaced with many things as long as it is still meditation of some variety. : )
Thanks for posting
Larry (Bubby)
I do Pilates, when i find the motivation. Not sure about the difference between yoga and Pilates?
I'm glad you enjoy it. :)
Freddie
I did the yoga yesterday and enjoyed it. I am playing basketball this morning. Have a great day.